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Water Intake Calculator
Find your personalised daily hydration target based on your weight, activity, and climate.
Body weight (kg)
Activity level
Sedentary
Light exercise
Moderate exercise
Active (daily workouts)
Very active (athlete)
Climate
Cold (under 15°C)
Temperate (15–25°C)
Warm (25–35°C)
Hot & humid (35°C+)
Calculate My Hydration